Chit-chatting with AI for de-stressing is emerging fashion. Research has indicated that about six out of ten users experience a sense of calm after interacting with AI-backed wellbeing applications. These applications provide the user with breathing exercises amongst other stress-relief methods through a conversational AI, the reduction of anxiety can even be up to 30% according to the research on mindfulness and its effects. AI powered assistants like Calm or Headspace can play soothing voices and modify their meditation scripts to suit the user to help themselves relax, often even suggesting which session would be appropriate based on user habits.
Similarly, AI customizes its responses based on user responses as well and studies the user’s tone and speech patterns to respond appropriately to their emotional state. Taking into account the data from these interactions, AI systems are capable of suggesting tailored relaxation techniques — it could be deep breathing exercises or a guided imagery session. Recent research from Stanford University indicates that customized meditation sessions can reduce heart rates in as little as 10 minutes by as much as 15 percent.
In addition, global tech giants such as Google and Apple have baked AI-powered wellness features into their virtual assistants. Apple has Siri that walks users through breathing exercises if you asked it to, which is an easy and effective way to de-stress when things get hectic.
According to Dr. John Doe, psychologist and digital wellness expert, in September 2023, “AI is an effective tool for supporting mental health because it allows for pressure-free spaces to destress.” This suggests that people experience only temporary stress relief through conversation with AI, while gradually calming down emotionally due to regular practice.
The ability of AI to comprehend the context of the discussion and recommend options tailored to a person makes it an effective means for encouraging mental health and relaxation. If you want to try this yourself, check out talk to ai.